Fueling the GLP-1 Body eBook
The complete guide to protein, hydration, workouts, muscle retention, bridge support, and real-life GLP-1 nutrition.
Start here
Starter eBook
$39
For the buyer who wants the core GLP-1 nutrition framework, the protein/hydration basics, and a simple rough-day reset without a full tracking system.
What’s inside
The full TrueFuel guide and reset tool.
Start Here package guide
A short orientation showing where to begin and how the included materials fit together.
Rough-Day Reset Card
A concise reset for low-appetite days, rough meals, travel, restaurants, alcohol decisions, and imperfect days.
Actual Starter previews
See the files included in Starter.
Real pages from the package delivered after purchase.
Package summary
Included in Starter eBook
- Fueling the GLP-1 Body eBook
- Start Here package guide
- Rough-Day Reset Card
Compare packages
See exactly what each package includes.
| Included item | Starter eBook $39 |
Core System $59 |
Complete System $99 |
|---|---|---|---|
| Fueling the GLP-1 Body eBook | ✓ | ✓ | ✓ |
| Start Here package guide | ✓ | ✓ | ✓ |
| Two-Day Protein Check | — | ✓ | ✓ |
| Protein Baseline Calculator and Worksheet | — | ✓ | ✓ |
| What To Eat First Checklist / First Foods List | — | ✓ | ✓ |
| Protein Anchor Map | — | ✓ | ✓ |
| 7-Day Protein Gap Reset | — | ✓ | ✓ |
| Daily Fuel Scorecard | — | ✓ | ✓ |
| Small-Appetite Grocery Starter List | — | ✓ | ✓ |
| Rough-Day Reset Card | ✓ | ✓ | ✓ |
| Protein Gap Decision Tree | — | — | ✓ |
| Low-Appetite Day Decision Tree | — | — | ✓ |
| Bridge Tool Selector | — | — | ✓ |
| Small-Appetite Meal Ideas | — | — | ✓ |
| Protein-First Meal Builders | — | — | ✓ |
| 30-Day Flexible Meal Structure | — | — | ✓ |
| Supplement Label Decoder | — | — | ✓ |
| Restaurant And Travel Defaults Sheet | — | — | ✓ |
| Hydration Cue Builder | — | — | ✓ |
| Beginner Strength Tracker | — | — | ✓ |
| Weekly Progress Review | — | — | ✓ |
| Buyer Intake And Setup | — | — | ✓ |
| One-Page Operating System | — | — | ✓ |
| Choose your package | Order Starter | Order Core | Order Complete |