Everything in Starter
The full eBook, Start Here package guide, and Rough-Day Reset Card.
Best starting system
TrueFuel Core System
$59
For the buyer who knows appetite has changed and wants simple worksheets, anchors, and a 7-day reset to turn the book into action.
What’s inside
The essential implementation tools most readers need first.
Two-Day Protein Check
See where protein actually appeared over two real days.
Protein Baseline Calculator and Worksheet
Estimate a practical planning range and identify the likely gap.
What To Eat First Checklist / First Foods List
Choose realistic first foods for low-appetite moments.
Protein Anchor Map
Place repeatable protein decisions earlier in the day.
7-Day Protein Gap Reset
Follow a focused seven-day sequence to build the essentials.
Daily Fuel Scorecard
Review protein, hydration, appetite, energy, digestion, and movement without obsessive tracking.
Small-Appetite Grocery Starter List
Keep practical, low-friction protein options available.
Actual Core previews
See the Core tools before you buy.
Real pages from the package delivered after purchase.
Package summary
Included in TrueFuel Core System
- Fueling the GLP-1 Body eBook
- Start Here package guide
- Two-Day Protein Check
- Protein Baseline Calculator and Worksheet
- What To Eat First Checklist / First Foods List
- Protein Anchor Map
- 7-Day Protein Gap Reset
- Daily Fuel Scorecard
- Small-Appetite Grocery Starter List
- Rough-Day Reset Card
Compare packages
See exactly what each package includes.
| Included item | Starter eBook $39 |
Core System $59 |
Complete System $99 |
|---|---|---|---|
| Fueling the GLP-1 Body eBook | ✓ | ✓ | ✓ |
| Start Here package guide | ✓ | ✓ | ✓ |
| Two-Day Protein Check | — | ✓ | ✓ |
| Protein Baseline Calculator and Worksheet | — | ✓ | ✓ |
| What To Eat First Checklist / First Foods List | — | ✓ | ✓ |
| Protein Anchor Map | — | ✓ | ✓ |
| 7-Day Protein Gap Reset | — | ✓ | ✓ |
| Daily Fuel Scorecard | — | ✓ | ✓ |
| Small-Appetite Grocery Starter List | — | ✓ | ✓ |
| Rough-Day Reset Card | ✓ | ✓ | ✓ |
| Protein Gap Decision Tree | — | — | ✓ |
| Low-Appetite Day Decision Tree | — | — | ✓ |
| Bridge Tool Selector | — | — | ✓ |
| Small-Appetite Meal Ideas | — | — | ✓ |
| Protein-First Meal Builders | — | — | ✓ |
| 30-Day Flexible Meal Structure | — | — | ✓ |
| Supplement Label Decoder | — | — | ✓ |
| Restaurant And Travel Defaults Sheet | — | — | ✓ |
| Hydration Cue Builder | — | — | ✓ |
| Beginner Strength Tracker | — | — | ✓ |
| Weekly Progress Review | — | — | ✓ |
| Buyer Intake And Setup | — | — | ✓ |
| One-Page Operating System | — | — | ✓ |
| Choose your package | Order Starter | Order Core | Order Complete |